Squeeze Ball

A squeeze ball, also known as a squeeze stress ball or hand exercise ball, is a small, soft, and pliable ball that is designed to be squeezed and manipulated with the hand and fingers. It is typically made of foam, rubber, or a similar material that provides a comfortable and squishy texture. A squeeze ball is often used as a stress-relief tool or for hand and finger exercises.

Types of a squeeze ball

Foam squeeze ball: A foam squeeze ball is made of soft foam that provides a squishy texture. Foam squeeze balls are lightweight and easy to squeeze, making them suitable for stress relief and hand exercises.

Gel squeeze ball: A gel squeeze ball is filled with a gel-like substance that offers a unique tactile experience. It is typically more flexible and malleable compared to a foam squeeze ball. Gel squeeze balls can provide a soothing sensation when squeezed and are often used for stress relief and hand therapy.

Rubber squeeze ball: A rubber squeeze ball is made of durable rubber material that offers resistance when squeezed. It provides a firmer texture and requires more effort to squeeze compared to foam or gel squeeze balls. Rubber squeeze balls are commonly used for hand-strengthening exercises and grip training.

Textured squeeze ball: A textured squeeze ball has additional features on its surface, such as ridges, bumps, or grooves. The textures provide sensory stimulation and can enhance the massage-like effect when squeezed. Textured squeeze balls are often used for stress relief, sensory therapy, and improving hand coordination.

Uses of a squeeze ball

Firstly, a large stress ball is commonly used as a stress relief tool. The act of squeezing the ball helps release tension, reduce anxiety, and promote relaxation. It provides a physical outlet for stress and can be used in various settings, such as the office, home, or during travel. Secondly, a big stress ball is beneficial for hand and finger exercises. Regular squeezing and manipulation of the ball can help improve grip strength, dexterity, and flexibility. It is often used in hand therapy for individuals recovering from hand injuries or conditions like arthritis or carpal tunnel syndrome. In addition, a color-changing stress ball is used in rehabilitation settings to recover hand and finger function. It can help strengthen muscles and enhance fine motor skills. Squeeze balls are often suggested by therapists as part of a comprehensive hand rehabilitation program. Finally, a squeeze ball with a textured surface or unique material provides sensory stimulation. The different textures can offer tactile feedback and promote sensory exploration. It is commonly used in sensory therapy for individuals with sensory processing disorders or as fidget toys for individuals who benefit from sensory input.