Mouth Guard

A mouthguard is a device that covers either the upper or the lower teeth, and users would use a silicone piece to cover the teeth to prevent teeth-grinding. For those suffering from bruxism, their dentists would usually recommend wearing a night guard for the lower teeth. A dental night guard is suitable for people who suffer from bruxism, TMJ disorder, or obstructive sleep apnea, especially during their sleep. These disorders could be annoying for the people around them and are bad for their health. However, athletes also wear them, especially during contact sports, such as boxing, soccer, basketball, and football. A sports mouthguard is also helpful for ice skaters, bikers, gymnasts, or anyone who are into activities that have higher risks of teeth-related injuries.

How many types of mouthguards are out there?

A football mouthguard protects people from injuries that might severely damage their teeth. There are also helpful in other competitive sports events, such as hockey, basketball, soccer, wrestling, and boxing, to lessen the risks of concussions and shattered teeth. A mouthguard for grinding teeth is a dental appliance for people who would clench and grind their teeth when they are fast asleep. It is also suitable for people suffering from TMJ disorders who need to protect their teeth.

A sleep apnea mouthguard is for individuals suffering from obstructive sleep apnea or chronic snoring. It helps reposition and shift the jaw to clear the airway while sleeping. People can acquire a mouthguard for sleeping from stores, and they're cheaper too. On the other hand, they may go to a dentist if they prefer a custom-made one for a better fit. Moreover, individuals who are suffering from sports-related trauma, sleep apnea, and bruxism should first seek professional help before placing the order.

How to care for a mouthguard?

A night guard for teeth may have bacteria accumulation over time. Therefore, people should always brush their teeth before wearing them and do a thorough clean after each use in order to prevent gum disease. It's not advisable to expose it directly to hot water or place it under direct sunlight because it may change its shape under high temperatures. Moreover, a TMJ mouthguard should be in a vented and sturdy plastic case when not in use. Only rinse it with cold or warm water and air dry it afterward. In addition, brush it with soapy water or toothpaste, or soak it in denture cleaning agents after use for a better cleaning result.