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What is fiber jelly?

High fiber jelly is jelly that is especially high in fiber due to the addition of dietary fiber. The fiber in jelly is naturally low, so dietary fiber must be added in.

What is fiber jelly made of?

Jellies are most commonly created from gelatin, which, in turn, comes from animal collagen. Animal collagen is the connective tissue in the animal's hide and bones. The collagen is mixed with sugar and flavoring for taste. Jelly can be made from other sources, as well. For example, konnyaku jelly is made from konjac root, a starchy root vegetable similar to a yam or potato.

What are the health benefits of fiber jelly?

Because it is high in fiber, fiber jelly supports digestive health. It also helps to combat constipation. Individual brands can have other benefits. Some brands offer skin fiber jellies, which promote healthy skin. Many brands promote weight loss through improved digestive health. Jelly often contains large amounts of sugar. Because of this, many brands offer sugar free jelly with fiber options, such as polaner sugar free jelly and polaner sugar free preserves.

How do you take fiber jelly?

The way fiber jelly is taken varies from brand to brand. Most brands offer fiber supplement jellies that can be taken directly like vitamin supplements. These supplements come in a variety of shapes and flavors, most often fruit. Some fiber jelly is sold in tubes or jars, which are meant to be eaten, but it is softer than the supplements and easier to eat. An example of these would be polaner fiber jelly. This form of fiber jelly, too, comes in a variety of flavors. Some fiber jelly is sold in powder form, meant to be mixed with water and reconstituted. Then, it may be drunk directly or used in recipes. This form is often tasteless, to blend into the liquid, but it can come with flavoring.

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